I love my Curves:)

I am a woman and I embrace my curves!!! Yes that is right, I like that my hips sway back and forth a little when I walk, I love the curve in my lower back, yes I have a big chest and I never complained about the girls....so why am I writing about this???? Because I have heard a few woman say that they do not want to diet and loose weight because they like theie curves or do not want to lift and get bulky....I am here to say that you will not loose them.... you will enhance them by diet and exercise.

When you loose the extra fat around your hips and you loose belly fat your waist is more defined. Lifting and toning are arms, chest and back make you look leaner not bulky. As a woman our bodies are do not have enough testosterone in it to get the mass that you need to really bulk up. With P90X it gives you extra time to do lighter weights and more reps which is not only beneficial to your muscles but also to your bones. Bones grow and become stronger when they are subjected to stress. Stress is an event that threatens the supporting structures of the contracting musculature. Lifting weight provides that stress.

Read more: http://www.livestrong.com/article/114213-lifting-weights-good/#ixzz1QkyP27Kz

So, as a woman you can do P90X or any other workout program that men can do and you will still maintain your sexy self. Don't let another excuse get in your way to a leaner, curvy, sexy you:)

www.beachbodycoach.com/FitwithMeliss