Be Proud of your Accomplishments

We went to the Lake today and it was packed....I mean that litterally; there was not a stop left on the beach to put your blanket down!!! At first I was a little imtimated to walk around in a 2 pieace suit but I did and I felt like I accomplished so much in the past 5 1/2 months....I can not wait to see what my body will look like this time next year!!! But as I stood there and looked around I was so upset by the level of obesity and how many people were so out of shape: Kids, Men,Woman...young and old. I was most upset by the babies who were so heavy that thay could not run around and play! Out of the whole Lake I would say that maybe 5% of them were fit.

Please do not get me wrong I was not nor do I not judge anyone, I just wanted to help each one of them!!! I know that they do not feel good about themselves and have aches/pains and sorness from the extra weight. I have been there too! But there has to be a way to change this dilemna....but how can I help people on a bigger scale??? For me that is why I do what I do....to start to get the word out about health and fitness. I am starting small but my plans are for this to grow into something that will help so many people!!! Towns and communities need to help each other and get involved. But for now, I will just post this to my sites and hope that others will read this and want to change their own life.


So, If I did not start on this journey in February there is no way I would have been able to hold my head up high today feeling good from the inside and out! Being a Beachbody Coach allows me the oppturnity to help people transform people's lives for the better and that to me is so rewarding....makes me feel good on the inside. Drinking Shakeology changed me from a sick Ulcertaive Colitis suffer to a med free and healthy life! So this really is the start of my journey to help myself and hopefully others too!!!

beachbodycoach.com/FitwithMeliss