Yesterday is gone....today is a new day for you to become a better you!!! I am sitting here at 6:15 am writing to you and I have already completed Cardio X (which is a P90X program), I took a shower, got dressed, cleaned my bedroom, and wrote this blog.....all before most of you have gotten out of bed. So, why am I telling you this??? So you can stop making excuses that you do not have time to workout....yes you do....MAKE IT!!
I am not claiming to be an inspirational writer or speaker.....I am just a mom who is running around nuts, always taking care of someone or something else and I was just so tired of putting myself last and you should not either...wether you have kids, a demanding job, or both....you are worth 60 minutes of a day for you. Ok....yes you can use that time to veg out/watch tv, talk on the phone, surf the web but are you using those minutes in a positive and healthy way??? I want you to know that if you change your mindset from "I can't" to "I can" you will benefit your body, mind and soul in so many ways that you will never go back to that old you. That person of "I can't" will become the you of the past and you will not even recongize that person when you see and feel the new you....the you that eats healthy because you worked so hard that do not want to put in all that work and blow it by eating "bad" foods, the you that has more energy, the you that feels more confident, the you that your kids can look up to and admire, the you that feels sexy, and the you that is HEALTHY!!
Everyone loves a makeover....why not do it from the inside out??? So, when you are ready to stop making excuses and want to change your mindset to "I CAN" and "I WILL"....let me know and I will help you reach your goals!!!
http://www.beachbodycoach.comfitwithmeliss/
Have a Great Day!!!
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